Correct Flossing Technique
There are very few people who floss but of those who do, most are doing it wrong.
This is a shame as flossing is a highly recommended activity for good dental care and to prevent gum disease. Not only that but there is some evidence which could suggest that flossing can prevent arterial deposit build up and heart disease.
How To Floss Correctly
The correct way to floss is to tear off a large piece of floss at least half a meter long. Wrap each end around the fingers several times and insert between two teeth.
Most people simply move the floss up and down which serves only to dislodge any food that may be caught between the teeth.
Instead, the floss should be pushed towards the gumline where it can go 2 ways - underneath the gum line and alongside the part of the tooth that is under the gum line.
You should think of each of your teeth becoming narrower until they reach the root - then you can see how the floss is able to take either direction when forced between two teeth. This way the plaque deposits can be dislodged for healthier gums and prevention of disease.
Flossing can be difficult at first, especially to reach the teeth at the back, but with practice this becomes easier over time. Especially when you see or smell the “gunk” that comes out from between the teeth, you will be glad to develop this habit for fresher breath, cleaner teeth and healthier gums.