Fastest Way to Build Muscle
Building large muscles quickly means that you have to obey a few simple rules.
Diet
You must ensure that you are eating the right foods for maximum muscle gain. You can’t just eat trash and hope to become like Arnie.
Obviously this means that you must get enough protein into your diet. The best way to get the maximum protein into your diet is to use protein shakes. Even if you don’t agree with the concept of a protein shake as a sustainable human food, just remember that you only need them for this bulking phase. Plus you can even get protein shakes that are made from rice as opposed to whey which is more common.
Of course you need some carbs and fats too but they matter less compared to the protein. My personal advice is to minimise your fats unless they are derived from seafood. The carbs you will burn up anyway.
Workout Strategy
The fastest way to build muscle requires that you work effectively and to your maximum.
First, you should work on half your body on alternate days. This gives each muscle one rest day between workouts. And believe me, you are going to get a good workout on each muscle.
Each set that you do is going to be composed of between 8 and 12 reps. And that last rep must mean failure. If you can pump out another rep without a rest then you are not using enough weight. Conversely, if you can barely pump out 5 reps then you are using too much weight. Work to failure, it’s an absolute must if you want to gain muscle quickly.
2 or 3 sets per muscle should be sufficient.
And after your workout, you should feel sore until you are rested. If you feel sore then it means that your body has something to repair and it’s this repair function that builds the huge muscles quickly.