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Herbal treatments for insomnia work very well. Even the big drug companies will manufacture herbal alternatives so, unlike most medication, herbal treatments for insomnia really are a good and effective alternative to pharmaceuticals.

Nytol

Nytol is one of the biggest brands of sleeping pills. However, they now also make Nytol Herbal tablets. These contain hops, dogwood Jamaica, wild lettuce, passiflora and pulsatilla.

All of these herbs have sedative and analgesic properties which help you to drift off to sleep quickly.

Avena Sativa

Also known as oats, this is a very common herbal cure for sleepless nights due to it’s mild sedative properties.

Hypnotics

These herbs are strong nerve relaxants and many people find it easy to sleep when taking such herbs. The most common ones are hops, valerian and chamomile. Chamomile is great when taken as a tea.

Precautions

As with drugs, do not take any of these herbs if you are intending to drive or operate machinery. Do not think that they are less effective than pharmaceuticals because in many cases they are actually much more potent.

Celery Juice

Many people report that this is a highly effective way of going to sleep quickly.

Milk

Milk acts as a mild tranquiliser. Take it with cinammon or honey for best results.

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